Mikel Genua 28:03 row
4,080
Meters
28:03.3
Time
3:26.2
Pace
202
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 126 |
November 22, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.3 | 4,080 | 3:26.2 | 40 | 437 | 202 | 21 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 28:03.0 | 423 | 3:36.3 | 35 | 419 | 21 | 21 |
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Workout Graph
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