Mikel Genua 22:47 row
3,020
Meters
22:47.8
Time
3:46.4
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
November 22, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 3,020 | 3:46.4 | 30 | 402 | 153 | 24 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 26 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 23 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 22:47.0 | 426 | 3:16.0 | 46 | 452 | 21 | 23 |
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Workout Graph
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