Mikel Genua 6x1:00/4:00r row
1,478
Meters
6:00.0
Time
2:01.7
Pace
94
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 127 |
November 23, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,478 | 2:01.7 | 194 | 940 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r3,105 |
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Workout Graph
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