Mikel Genua 3x1000m/5:00r row
3,000
Meters
13:06.3
Time
2:11.0
Pace
181
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 128 |
November 25, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 28 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | |
| r2,016 |
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Workout Graph
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