Mikel Genua 19:47 row
3,011
Meters
19:47.0
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
November 25, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,011 | 3:17.1 | 46 | 457 | 150 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 19:47.0 | 742 | 3:13.3 | 48 | 466 | 37 | 23 |
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Workout Graph
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