Mikel Genua 30:02 row
5,022
Meters
30:02.8
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
November 26, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,022 | 2:59.4 | 61 | 501 | 251 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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