Mikel Genua 1:00:20 row
9,118
Meters
1:00:20.1
Time
3:18.5
Pace
453
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
November 28, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.1 | 9,118 | 3:18.5 | 45 | 450 | 453 | 21 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 20 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 20 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 20 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 21 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 55:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 1:00:20.0 | 51 | 3:16.0 | 46 | 360 | 2 | 18 |
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Workout Graph
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