Mikel Genua 55:19 row
8,014
Meters
55:19.7
Time
3:27.1
Pace
397
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
November 28, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:19.7 | 8,014 | 3:27.1 | 39 | 435 | 397 | 21 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 22 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 55:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 55:19.0 | 47 | 3:22.1 | 42 | 445 | 2 | 16 |
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Workout Graph
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