Mikel Genua 1:00:14 row
9,031
Meters
1:00:14.6
Time
3:20.1
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 130 |
November 30, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 9,031 | 3:20.1 | 44 | 446 | 448 | 21 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 22 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 35:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 40:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 50:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 55:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 1:00:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 1:00:14.0 | 34 | 3:25.8 | 40 | 257 | 1 | 16 |
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Workout Graph
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