Mikel Genua 1:00:06 row
9,063
Meters
1:00:06.7
Time
3:18.9
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 130 |
December 01, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 9,063 | 3:18.9 | 44 | 452 | 448 | 22 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 23 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 1:00:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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