Mikel Genua 56:27 row
8,617
Meters
56:27.5
Time
3:16.5
Pace
427
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 129 |
December 02, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.5 | 8,617 | 3:16.5 | 46 | 458 | 427 | 22 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 55:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 56:27.0 | 237 | 3:03.5 | 57 | 494 | 11 | 21 |
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Workout Graph
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