Mikel Genua 1:11:29 row
10,515
Meters
1:11:29.3
Time
3:23.9
Pace
523
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1557 |
| Drag Factor | 129 |
December 02, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:29.3 | 10,515 | 3:23.9 | 41 | 438 | 523 | 22 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 40:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 |
| 45:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 21 |
| 50:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 55:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 1:05:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 22 |
| 1:10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 21 |
| 1:11:29.0 | 217 | 3:25.0 | 41 | 404 | 10 | 20 |
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Workout Graph
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