Mikel Genua 21:37 row
3,019
Meters
21:37.6
Time
3:34.9
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 129 |
December 04, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 3,019 | 3:34.9 | 35 | 421 | 150 | 21 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 20 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 20 |
| 21:37.0 | 255 | 3:10.1 | 51 | 475 | 12 | 22 |
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Workout Graph
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