Mikel Genua 22:06 row
3,016
Meters
22:06.9
Time
3:39.9
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 127 |
December 05, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 3,016 | 3:39.9 | 33 | 406 | 150 | 21 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 23 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 21 |
| 22:06.0 | 298 | 3:31.4 | 37 | 400 | 14 | 20 |
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Workout Graph
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