Mikel Genua 30:19 row
4,016
Meters
30:19.4
Time
3:46.5
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 126 |
December 09, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 4,016 | 3:46.5 | 30 | 403 | 201 | 20 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 22 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 21 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 |
| 30:19.0 | 42 | 3:46.1 | 30 | 404 | 2 | 16 |
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Workout Graph
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