Mikel Genua 1:18:15 row
12,022
Meters
1:18:15.9
Time
3:15.3
Pace
595
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 130 |
December 12, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:15.9 | 12,022 | 3:15.3 | 47 | 456 | 595 | 22 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 55:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 1:05:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 1:10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 1:15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 1:18:15.0 | 530 | 3:03.9 | 56 | 480 | 26 | 22 |
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Workout Graph
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