Mikel Genua 45:58 row
7,200
Meters
45:58.0
Time
3:11.5
Pace
358
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
December 12, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 7,200 | 3:11.5 | 50 | 471 | 358 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 45:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 21 |
| 45:58.0 | 120 | 4:01.6 | 25 | 385 | 6 | 19 |
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Workout Graph
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