Mikel Genua 1:11:10 row
13,214
Meters
1:11:10.1
Time
2:41.5
Pace
700
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1646 |
| Drag Factor | 131 |
December 15, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:10.1 | 13,214 | 2:41.5 | 83 | 590 | 700 | 23 | 113 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 | 88 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 94 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 98 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 106 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 104 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 112 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 114 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 123 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 129 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 135 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 130 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 140 |
| 1:05:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 | 106 |
| 1:10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 109 |
| 1:11:10.0 | 199 | 2:55.8 | 64 | 514 | 10 | 21 | 109 |
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Workout Graph
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