Mikel Genua 44:56 row
6,089
Meters
44:56.3
Time
3:41.4
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 124 |
December 16, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 6,089 | 3:41.4 | 32 | 405 | 304 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 22 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 21 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 21 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 21 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 35:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 21 |
| 40:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 20 |
| 44:56.0 | 573 | 4:18.2 | 20 | 364 | 30 | 20 |
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Workout Graph
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