Mikel Genua 1:16:23 row
14,016
Meters
1:16:23.5
Time
2:43.5
Pace
729
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1791 |
| Drag Factor | 131 |
December 17, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:23.5 | 14,016 | 2:43.5 | 80 | 575 | 729 | 23 | 105 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 | 88 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 96 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 102 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 108 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 118 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 123 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 | 93 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 98 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 102 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 109 |
| 55:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 115 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 118 |
| 1:05:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 108 |
| 1:10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 | 100 |
| 1:15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 103 |
| 1:16:23.0 | 256 | 2:42.1 | 82 | 582 | 13 | 22 | 103 |
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Workout Graph
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