Mikel Genua 44:44 row
6,014
Meters
44:44.6
Time
3:43.1
Pace
301
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 130 |
December 17, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.6 | 6,014 | 3:43.1 | 31 | 403 | 301 | 21 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 21 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 25:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 20 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 35:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 44:44.0 | 689 | 3:26.0 | 40 | 430 | 34 | 20 |
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Workout Graph
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