Mikel Genua 24:01 row
3,013
Meters
24:01.2
Time
3:59.1
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 129 |
December 18, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 3,013 | 3:59.1 | 26 | 388 | 153 | 22 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 23 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 22 |
| 24:01.0 | 488 | 4:06.9 | 23 | 380 | 25 | 21 |
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Workout Graph
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