Mikel Genua 39:24 row
5,016
Meters
39:24.3
Time
3:55.6
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 120 |
December 19, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.3 | 5,016 | 3:55.6 | 27 | 392 | 256 | 21 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 23 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 21 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 21 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 21 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 |
| 39:24.0 | 514 | 4:16.8 | 21 | 371 | 27 | 21 |
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Workout Graph
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