Mikel Genua 54:49 row
8,026
Meters
54:49.3
Time
3:24.9
Pace
398
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
December 22, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.3 | 8,026 | 3:24.9 | 41 | 439 | 398 | 22 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 21 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 |
| 40:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 45:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 54:49.0 | 721 | 3:20.4 | 43 | 449 | 36 | 21 |
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Workout Graph
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