Mikel Genua 22:07 row
3,017
Meters
22:07.3
Time
3:39.9
Pace
151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
December 24, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 3,017 | 3:39.9 | 33 | 413 | 151 | 22 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 23 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 22:07.0 | 294 | 3:35.9 | 35 | 419 | 14 | 21 |
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Workout Graph
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