Mikel Genua 1:24:38 row
14,211
Meters
1:24:38.3
Time
2:58.6
Pace
719
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1900 |
| Drag Factor | 125 |
December 28, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:38.3 | 14,211 | 2:58.6 | 61 | 509 | 719 | 22 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 50:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 1:00:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 1:05:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 1:10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 1:15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 1:20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 1:24:38.0 | 738 | 3:08.3 | 52 | 479 | 37 | 22 |
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Workout Graph
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