Mikel Genua 46:20 row
8,021
Meters
46:20.6
Time
2:53.3
Pace
408
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 159 |
December 27, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.6 | 8,021 | 2:53.3 | 67 | 531 | 408 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 46:20.0 | 224 | 2:58.5 | 61 | 511 | 11 | 22 |
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Workout Graph
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