Mikel Genua 1:30:20 row
15,018
Meters
1:30:20.3
Time
3:00.4
Pace
756
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1963 |
| Drag Factor | 129 |
December 30, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:20.3 | 15,018 | 3:00.4 | 60 | 502 | 756 | 22 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 21 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 20:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 21 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 55:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 1:05:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 1:10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 1:15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 1:20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 1:25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 1:30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 1:30:20.0 | 58 | 2:52.4 | 68 | 540 | 3 | 19 |
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Workout Graph
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