Mikel Genua 46:11 row
7,015
Meters
46:11.5
Time
3:17.5
Pace
350
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
December 31, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.5 | 7,015 | 3:17.5 | 45 | 454 | 350 | 22 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 21 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 46:11.0 | 199 | 2:58.3 | 62 | 507 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.