Mikel Genua 28:44 row
4,022
Meters
28:44.9
Time
3:34.4
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 128 |
January 02, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.9 | 4,022 | 3:34.4 | 35 | 417 | 200 | 23 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 24 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 23 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 28:44.0 | 576 | 3:14.4 | 48 | 450 | 28 | 22 |
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Workout Graph
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