Mikel Genua 1:04:09 row
10,021
Meters
1:04:09.1
Time
3:12.0
Pace
499
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 128 |
January 05, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.1 | 10,021 | 3:12.0 | 49 | 470 | 499 | 22 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 50:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 1:04:09.0 | 693 | 2:59.6 | 60 | 507 | 35 | 21 |
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Workout Graph
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