Mikel Genua 45:27 row
6,242
Meters
45:27.2
Time
3:38.4
Pace
310
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 126 |
January 06, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.2 | 6,242 | 3:38.4 | 34 | 415 | 310 | 20 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 20 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 20 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 21 |
| 35:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 21 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 |
| 45:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 45:27.0 | 50 | 4:30.0 | 18 | 361 | 2 | 16 |
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Workout Graph
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