Mikel Genua 1:12:57 row
12,019
Meters
1:12:57.3
Time
3:02.0
Pace
603
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1563 |
| Drag Factor | 131 |
January 07, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:57.3 | 12,019 | 3:02.0 | 58 | 499 | 603 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 21 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 21 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 1:05:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 |
| 1:10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 1:12:57.0 | 568 | 2:35.8 | 93 | 618 | 30 | 21 |
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Workout Graph
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