Mikel Genua 23:26 row
3,022
Meters
23:26.6
Time
3:52.7
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 09, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 3,022 | 3:52.7 | 28 | 395 | 152 | 21 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 22 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 23:26.0 | 445 | 3:51.4 | 28 | 397 | 22 | 21 |
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Workout Graph
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