Mikel Genua 1:03:32 row
11,028
Meters
1:03:32.2
Time
2:52.8
Pace
564
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 131 |
January 10, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.2 | 11,028 | 2:52.8 | 68 | 533 | 564 | 22 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 21 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 1:00:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 1:03:32.0 | 691 | 2:33.4 | 97 | 633 | 37 | 23 |
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Workout Graph
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