Mikel Genua 31:19 row
5,016
Meters
31:19.3
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
January 12, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.3 | 5,016 | 3:07.3 | 53 | 483 | 250 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 31:19.0 | 229 | 2:52.4 | 68 | 534 | 11 | 22 |
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Workout Graph
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