Mikel Genua 53:08 row
9,034
Meters
53:08.2
Time
2:56.4
Pace
460
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 231 |
January 12, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.2 | 9,034 | 2:56.4 | 64 | 519 | 460 | 22 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 20 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 50:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 53:08.0 | 595 | 2:37.9 | 89 | 593 | 31 | 24 |
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Workout Graph
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