Mikel Genua 1:23:05 row
14,023
Meters
1:23:05.1
Time
2:57.7
Pace
708
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1830 |
| Drag Factor | 133 |
January 15, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:05.1 | 14,023 | 2:57.7 | 62 | 511 | 708 | 22 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 21 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 55:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 1:05:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 1:10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 1:15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 1:20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 1:23:05.0 | 552 | 2:47.5 | 74 | 544 | 28 | 22 |
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Workout Graph
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