Mikel Genua 1:28:58 row
14,018
Meters
1:28:58.7
Time
3:10.4
Pace
703
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 1932 |
| Drag Factor | 132 |
January 16, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:58.7 | 14,018 | 3:10.4 | 51 | 474 | 703 | 22 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 45:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 50:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 22 |
| 55:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 |
| 1:00:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 1:05:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 1:10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 1:15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 1:20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 1:25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 1:28:58.0 | 652 | 3:02.5 | 58 | 498 | 32 | 21 |
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Workout Graph
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