Mikel Genua 30:42 row
4,053
Meters
30:42.1
Time
3:47.2
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 131 |
January 16, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 4,053 | 3:47.2 | 30 | 394 | 202 | 21 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 21 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 25:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 21 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 30:42.0 | 91 | 3:50.7 | 28 | 342 | 4 | 19 |
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Workout Graph
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