Mikel Genua 1:14:08 row
13,017
Meters
1:14:08.5
Time
2:50.8
Pace
662
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1673 |
| Drag Factor | 133 |
January 22, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:08.5 | 13,017 | 2:50.8 | 70 | 535 | 662 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 1:05:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 1:10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 1:14:08.0 | 768 | 2:41.4 | 83 | 580 | 40 | 22 |
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Workout Graph
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