Mikel Genua 28:50 row
4,015
Meters
28:50.2
Time
3:35.4
Pace
199
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 130 |
January 24, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.2 | 4,015 | 3:35.4 | 35 | 420 | 199 | 21 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 28:50.0 | 543 | 3:31.7 | 37 | 426 | 27 | 21 |
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Workout Graph
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