Mikel Genua 45:23 row
6,014
Meters
45:23.1
Time
3:46.3
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 130 |
January 29, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 6,014 | 3:46.3 | 30 | 403 | 300 | 21 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 22 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 22 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 21 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 |
| 35:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 21 |
| 40:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 |
| 45:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 45:23.0 | 52 | 3:41.1 | 32 | 411 | 2 | 18 |
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Workout Graph
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