Mikel Genua 1:13:02 row
11,028
Meters
1:13:02.1
Time
3:18.6
Pace
549
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1530 |
| Drag Factor | 131 |
January 29, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:02.1 | 11,028 | 3:18.6 | 45 | 453 | 549 | 21 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 22 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 40:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 55:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 1:00:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 1:05:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 1:10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 1:13:02.0 | 517 | 2:56.0 | 64 | 520 | 26 | 22 |
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Workout Graph
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