Mikel Genua 1:04:02 row
10,017
Meters
1:04:02.8
Time
3:11.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 129 |
January 28, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.8 | 10,017 | 3:11.8 | 50 | 466 | 498 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 22 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 35:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 45:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 55:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 1:04:02.0 | 664 | 3:02.2 | 58 | 490 | 33 | 21 |
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Workout Graph
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