Mikel Genua 1:04:25 row
10,028
Meters
1:04:25.3
Time
3:12.7
Pace
499
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 131 |
January 26, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:25.3 | 10,028 | 3:12.7 | 49 | 468 | 499 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 55:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 1:04:25.0 | 719 | 3:04.2 | 56 | 492 | 36 | 21 |
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Workout Graph
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