Mikel Genua 54:07 row
9,017
Meters
54:07.1
Time
3:00.0
Pace
453
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 133 |
January 26, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.1 | 9,017 | 3:00.0 | 60 | 506 | 453 | 22 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 54:07.0 | 731 | 2:48.9 | 73 | 549 | 37 | 22 |
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Workout Graph
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