Mikel Genua 53:19 row
7,167
Meters
53:19.7
Time
3:43.2
Pace
364
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
January 31, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.7 | 7,167 | 3:43.2 | 31 | 408 | 364 | 22 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 23 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 22 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 40:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 45:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 53:19.0 | 459 | 3:36.7 | 34 | 418 | 23 | 22 |
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Workout Graph
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