Mikel Genua 1:09:15 row
10,015
Meters
1:09:15.2
Time
3:27.4
Pace
497
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 1532 |
| Drag Factor | 128 |
February 01, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:15.2 | 10,015 | 3:27.4 | 39 | 434 | 497 | 22 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 22 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 22 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 35:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 45:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 55:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 1:05:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 1:09:15.0 | 606 | 3:30.3 | 38 | 429 | 30 | 21 |
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Workout Graph
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