Mikel Genua 1:11:48 row
12,229
Meters
1:11:48.6
Time
2:56.1
Pace
617
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1634 |
| Drag Factor | 129 |
February 04, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:48.6 | 12,229 | 2:56.1 | 64 | 520 | 617 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 1:05:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 1:10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 1:11:48.0 | 297 | 3:01.8 | 58 | 500 | 14 | 21 |
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Workout Graph
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